I’m Heidi Sturgeon and I am so happy you stopped by. Trust me I know what it feels like to be searching for answers, purpose and someone to help with life’s challenges.

You see I believe that our symptoms and feelings are guideposts inviting us to a deeper inquiry and reminding us to connect to who we are. As we find self compassion, courage and forgiveness we can begin to look more closely at who we are and begin to release past patterns, blocks and resentments. As we do this we can move more fully into the life we desire.

Now take a moment and ask yourself the following questions……

Have you felt exhausted trying to maintain balance in life?

Have you been feeling that your sadness and/or low mood are keeping you from engaging in life?

Have you been feeling anxious and/or overwhelmed?

Have you been feeling exhausted from focusing on everyone eles’s needs?

Have you ever felt “stuck” in your career/relationship/ life?

Have you ever wished that you could forgive those who have hurt you? OR yourself?

Have you ever felt that you are living your life on “autopilot”?

Have you desired to live life with more clarity, ease and meaning?

Did you answer yes to any of these questions?

If so I’d LOVE to work with you.

I also want you to know that you are not alone, I’ve been there as have many others just like you and me. I want you to know that you can gain clarity and self awareness and move towards living a meaninful life aligned with your values.

Wondering how I can help you with this?
Well let me share a bit more about myself.

I am a  licensced Clinical Social Worker with a Masters in Clinical Social Work from the University of Toronto (graduated in 1997). I work from a trauma informed care lens and am trained in evidence based treatment approaches such as  Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Brief Solution Focused therapy, Motivational Interviewing, and mindfulness. I am also a Level Three Emotional Freedom Technique (EFT) Practitioner (also known as “tapping”).

I have worked with individuals, children, adolescents and families in home and community settings for approximately 20 years. During this time I also worked as a Leader in Health Care and Education working with various multidisciplinary teams, community programs and government departments. As a Leader in Health Care & Education I completed training in the LEADS Framework with the Ontario College of Health Leaders as well as Performance Excellence Training and Training in Supervison and Coaching.

I offer Confidential and Secure Online Therapy sessions. The system that I use is a  PIPEDA Compliant telehealth system which means it meets Privacy Regulations for HealthCare in Canada.  As a client all you need is access to a computer or smart phone. I will send you a link via email and you will click on this link at the scheduled appointment time and than we meet face to face via video.

I’d LOVE an opportunity to connect with you and guide you towards meeting your fears, your anxiety and worries, your self judgements and your doubts with self compassion, curiosity and kindness. I want to work with you and help you on your journey towards greater clarity, improved coping strategies, improved relationships and communication as we work towards your desires and goals.

For a detailed list of my education and experience, Read Here →

Ready to begin?

Contact me for a free 20-minute telephone consultation

© Copyright 2018 | Heidi Sturgeon, MSW, RSW|  Halifax, Nova Scotia Canada  |  B3M 3N3 | All Rights Reserved.

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