Individual Therapy

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
– Fred Rogers

Has life been feeling overwhelming? 

• Have you felt exhausted trying to maintain balance in life?
• Have you been feeling that your sadness and/or low mood are keeping you from engaging in life?
• Have you been feeling anxious and worried?
• Have you been feeling exhausted from focusing on everyone eles’s needs?
• Have you ever felt “stuck” in your career/relationship/ life?
• Have you ever wished that you could forgive those who have hurt you? OR yourself?
• Have you ever felt that you are living your life on “autopilot”?
• Have you desired to live life with more clarity, ease and meaning?