Reflections

Awareness

Awareness

Tuesday started off as any other day. I saw my online clients and then prepared for a meeting that afternoon which was downtown Halifax. Of course with the recent snowfall I was thinking about where I would find a place to park on Barrington St. As I drove through...

read more
Happy New Year

Happy New Year

Happy New Year to each of you. I have so much gratitude and appreciation for your support during 2016 as I transitioned from working within a government system to launching my private practice (online and office). The end of 2016 brought much personal reflection -...

read more
Compassion

Compassion

LOVE: Does it feel like the RIGHT thing to do? Have you checked in with your Heart to see if this feels like the right thing? When we do things in life because we feel in our heart that it is the right thing to do and not because we feel we will receive recognition...

read more
Self Compassion

Self Compassion

SELF COMPASSION: What does self compassion mean to you? In technical terms SELF COMPASSION is defined as being comprised of three things: 1) Self Kindness, 2) Common Humanity and 3) Mindfulness. I will be sharing lots more about SELF COMPASSION & the 3 components to...

read more
More Red Cardinals

More Red Cardinals

RED CARDINALS: A few days ago I shared a message about feeling we receive signs of our loved ones who are no longer with us and how I had been told my sign would appear as RED CARDINALS. https://m.facebook.com/story.php… Imagine my utter surprise when yesterday,...

read more
Gratitude

Gratitude

GRATITUDE: Today as I go about my last minute Christmas preparations I know that there will be moments when I feel sad for traditions that I no longer have, loss for those who may no longer be with me, worries about did I do enough, buy enough, was that the right gift...

read more
Red Cardinals

Red Cardinals

RED CARDINALS: Do you ever feel our loved one who have passed send us signs? A few years ago a lady that I met at a class I was taking told me that whenever I see a RED CARDINAL that this is a sign from my Mom who had passed away from Cancer in 1987. I've always...

read more
Present

Present

Can you believe Christmas is just a few days away! I was doing a bit of last minute shopping yesterday (:)) and noticed some frantic looks as shoppers were searching for that perfect gift. Than I saw this post on and wanted to share as a reminder of how we can choose...

read more
How is your Spirit?

How is your Spirit?

I spent the Remembrance Day Weekend in Boston attending a Speak, Write, Promote Conference with Hay House. For those of you not familiar with Hay House it is a Self Help and New Thought Publishing Company. Yesterday while waiting for the Express Bus to take me to the...

read more

BOOK YOUR FREE INITIAL CONSULTATION TODAY

Get started today with a free and confidential consultation provided by an experienced and compassionate therapist

© Copyright 2021 | Heidi Sturgeon, MSW, RSW Sturgewood Industries Ltd |  Halifax, Nova Scotia Canada  |  B3M 3N3 | All Rights Reserved.

Photos by Studio Ulmah - Website by Windrose Web Design