Connect With Us

At Heidi Sturgeon & Associates, we understand that reaching out to connect with a therapist is not always easy. By taking this first step, you are already caring for your mental and emotional well-being and creating space for support, healing, and positive change.

Start With a Free 15-Minute Consultation

The first step is a free 15-minute telephone consultation with Heidi. During this conversation, you can discuss your therapy needs, ask questions about online therapy, and explore which therapist may be the best fit for your needs.

You can book your free consultation online at a time that works for you.

If you are ready to begin therapy, Heidi can also help guide you toward scheduling your first session with a therapist whose experience and approach best align with your needs.

Prefer to Connect by Email?

If you prefer to connect with Heidi before scheduling, you are welcome to reach out directly at heidi@heidisturgeon.com to discuss scheduling by email.

You can also complete the Contact Me form below, and Heidi will follow up with you to help determine the next step.

Insurance & Direct Billing

Therapy services are often covered through private health insurance plans. Direct billing is available for most providers, including Blue Cross, Canada Life, Sun Life, Manulife, Desjardins, GreenShield, Chambers of Commerce Group Insurance Plan, Belair direct, NIHB, and others.

Coverage varies by individual insurance plan, so we encourage you to confirm your benefits directly with your provider.

We look forward to connecting with you and helping you take the next step.