“Grief is not a disorder, a disease or sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve”
– Earl A Grollman

Help with Grief, Loss & Adjustment to Life Changes

Grief is the normal & natural reaction to loss or change of any kind” grief recovery method. Grieving the loss of a loved one is difficult. And at times we can feel lost in our grief as though we are on a rollarcoaster of emotions. Therapy can be helpful in allowing you to explore your feelings and memories in a nonjudgmental space to assist in finding ways to move forward in the grieving process.
Grief & Loss Therapy and Therapy to help with major changes in your life may be helpful when:

You are recovering from the death of a family member or friend

You are rebuilding your life following a separation or divorce

You are adjusting to life with a Chronic Illness

You are caring for a loved one with a serious health problem such as ALS, Parkinsons, Dementia

You are trying to figure out next steps after job loss

You are recovering from loss a pet

You are adjusting to life as a new parent

You are adjusting to life as an Empty Nester

You are adjusting to retired life

How can Individual therapy help?

Explore and move through the many feelings and emotions associated with your loss

Explore ways to honor and remember a loved one who has died
identify and acknowledge your grief and loss experience and any past losses that have resurfaced

Helping to assist you exploring what life can and will look like going forward

Ready to begin?

Move forward towards living your life with greater ease, increased comfort and clarity.

© Copyright 2019 | Heidi Sturgeon, MSW, RSW Sturgewood Industries Ltd |  Halifax, Nova Scotia Canada  |  B3M 3N3 | All Rights Reserved.

Photos by Studio Ulmah - Website by Windrose Web Design

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