Grief Counselling

Grief is a normal & natural reaction to loss or change of any kind. As human beings, we all will experience feelings of grief and loss in our life. Our relationship with the individual we have lost, the nature of events surrounding the loss, and our own past experiences of grief and loss all contribute to our coping. All of us at Heidi Sturgeon & Associates know that grieving the loss of a loved one is difficult. Our grieving can be comparable to being on a rollercoaster of emotions and/or lost in a sea of grief. Therapy can be helpful in allowing you to explore your feelings and memories in a nonjudgmental space to assist in finding ways to move forward with your grieving process.