Let’s Connect

At Heidi Sturgeon & Associates, we understand that reaching out to connect with a therapist is not always easy. By taking this first step, you are already caring for your mental and emotional well-being and creating space for support, healing, and positive change.

The first step is a free 15-minute consultation with Heidi. During this conversation, you can discuss your therapy needs, ask questions about online therapy, and explore whether working together feels like the right fit.

If you are ready to move forward, Heidi can also help guide you toward scheduling your first therapy session with a therapist who best fits your needs.

Services are often covered through private health insurance, and direct billing is available for select providers including Blue Cross, Canada Life, Sunlife, Manulife, Desjardins, Greensheild, Chamber of Commerce, Bel Air Direct, NIHB and others
We look forward to connecting with you.

Book a Free Consultation

To arrange a free consultation or inquire about working together, please:
📧 heidi@heidisturgeon.com
📞 (902) 802-2306

Or complete the contact form below.

When reaching out, you are welcome to include:
· Your preferred days/times
· Whether you prefer phone or video
· Any questions you may have before booking

Heidi will personally respond to help you find a time that feels supportive and convenient for you.