Online Therapy in Ontario

Have you been struggling lately? Feeling stuck? Anxious? Overwhelmed? Living from the past rather than the present? If so, Online Therapy can help you move towards feeling more calm, more connected in your relationships and more peaceful. Improving your overall mental well-being, therapy can provide a path to a healthier and more fulfilling life.

Seeking help for your mental health can be a challenging yet courageous step. Our team of licensed therapists are can help you navigate life’s challenges and improve your mental well-being from the comfort of your own home.

Our online therapists in Ontario can support you.

Heidi Sturgeon

MSW RSW

Nancy Hanlon

MSW RSW

Online Therapy can help you:

Address negative self-perceptions and build a positive self image and self esteem.
Create healthy boundaries and healthy relationships.
Develop coping skills and practical strategies to manage stress, anxiety, depression and other emotional challenges
Heal from past abuse and support you with being present in your life today.
Learn emotion regulation skills.
Move from a place of overwhelm to a place of calm and clarity.
Understand past patterns and how to create new ways of connecting within your relationships.

Direct billing is available for Online Therapy Sessions

These are just a few of the Insurance Providers that we provide direct billing for. Please inquire if your insurance plan is not listed below:

Blue Cross
Canada Life
Canada Life – PSHCP
Chamber of Commerce Group Insurance Plan
Cooperators
Global Benefits
Green Shield
Manulife
MEDIC Construction
NexgenRx
SSQ Insurance

Online therapy is available in all areas of Ontario from Toronto – Hamiliton – Ottawa – Sudbury and all cities, towns, villages, and rural communities. Online Therapy Services are available to clients aged 18 and older who reside in Ontario. Internet Connection is required for your Online Therapy Appointment

Ready to get started?

Follow these steps below and you will have taken the courageous first step towards feeling better.

Schedule your initial free 15-minute telephone consult with Heidi below. You’ll receive a confirmation email from our online system called Jane. At the scheduled time of your call, Heidi will call you so that you can discuss your therapy needs.

At the end of the consult you and Heidi will discuss next steps. If you decide to move forward with scheduling a therapy session you’ll be offered an appointment time with one of the therapists available in Ontario. Please have your payment and insurance details (name of Insurance plan, policy and ID number) to hand so we can set this up for your first session.

Please note that there is no commitment to schedule an appointment at the end of the consult.

BOOK YOUR FREE INITIAL CONSULTATION TODAY

Get started today with a free and confidential consultation provided by an experienced and compassionate therapist