“The journey of a thousand miles begins with a single step”
– Lao Tzu
Help for Anxiety, Panic & Stress
Do you ever feel your worries are taking over?
Do you ever notice if anxiety keeps you from engaging in, and fully enjoying your life?
Do you ever notice you are avoiding situations or people out of fear of anxiety, panic, embarrassment, or fear of not meeting expectations?
Do you ever find it difficult to complete tasks because of perfectionism or procrastination?
Do you ever feel that your world has become limited or isolated because of anxiety?
Do you ever experience symptoms such as: rapid heart rate, muscle tightness, nausea, panic attacks?
Does it feel that trying to keep up with everyone and everything is exhausting?
Common signs of stress and anxiety include:
Tension in neck and shoulders
Jaw clenching, teeth grinding
Common signs of Panic:
Increased heart rate
Shortness of breath
Changes in body temperature
Panic disorder is diagnosed in people who experience spontaneous seemingly out-of-the-blue panic attacks and who are preoccupied with the fear of a recurring attack. Panic attacks occur unexpectedly, sometimes even during sleep. Individuals with panic disorder have recurring panic attacks and often the fear of the attacks themselves become the focus.
How can individual therapy help with Anxiety & Stress?
Learn skills to calm your nervous system
Learn to relate to yourself in a gentler kinder and more compassionate manner
Learn about your triggers, sensations, thoughts and learn strategies to assist in changing thought patterns
Learn to create more balance between your work and personal life
Learn ways to improve communication with loved ones and colleagues
Learn to seek out support from others as required
Learn relaxation strategies
Ready to begin?
Move forward towards living your life with greater ease, increased comfort and clarity.