“People call what happens at midlife a crisis. But it’s not. It’s an unraveling – a time when you feel a desperate pull to live the life you want to live not the one you’re supposed to live”
– Brene Brown

Therapy for Mid-Life Challenges

Therapy for Individuals in Mid-Life (aged 40 and older)

Mid-life can often be a time in your life when you may feel overwhelmed, stressed, frustrated, and tired of taking care of others. You may be having thoughts such as “What about me?”

If you would like to get help with mid-life challenges schedule a free 15 minute consult with Heidi below:

Get Started

Therapy can help people who are:

Adjusting to empty nesting.
Adjusting to retirement or upcoming retirement.
Adjusting to other significant changes such as caring for an elderly parent, death of a parent, divorce.
Adapting to changes due to perimenopause and/or menopause.
Exhausted from caring for others.
Experiencing increased/heightened anxiety.
Trying to create more balance between work and personal life.
Wanting to prioritise you and your needs.
Struggling to manage emotions.
Wanting to quiet down all the noise in their head.
Worried that their mental health is impacting physical health, relationships and/or careers.

How mid-life therapy can help you:

Create regular structured time for you to reflect on your life and goals.
Learn strategies to explore, process and share your feelings.
Increase self awareness – gain insight into your habits & thoughts pattern to support you in making positive change.
Increase self compassion – transform your relationship with YOU.
Practice healthy habits – make small sustainable changes that lead you towards your goals.
Develop practical tools and strategies to manage stress, anxiety, overwhelm and create a foundation for your well being.
Develop strategies to navigate life’s complexities.
Develop better boundaries.

BOOK YOUR FREE INITIAL CONSULTATION TODAY

Get started today with a free and confidential consultation provided by an experienced and compassionate therapist