Online Counselling

Do you believe that you came here to live a life of joy?

I do! And I’d love to help you become your own leader of your life and discover your path to joy!  I want to help you move beyond a place of anxiety, fear and feeling stuck to a place of clarity,  understanding and love for the amazing individual you are!

So let’s chat about what it is like to work with me.

To do this I feel it is important that you know what I value in providing Therapy ….

My approach is collaborative, compassionate, sincere, emphatic and individually tailored for your unique gifts/strengths and desired goals.

I believe in the immense value and respect for the power of the therapeutic relationship and offer a free 20 minute consultation session so you can decide if you feel we will work well together

I believe and am passionate about helping others live a happier, healthier life as you discover and rediscover yourself

I believe in honoring your unique story and assisting you in greater clarity of yourself, your experiences and your relationships

I believe we all have intuition and inner strengths and wisdom to assist us in life

I believe in the mind body and spirit connection

Online Therapy Sessions

Sessions are offered using a free online video conferencing program which only require access to a computer, our tablet or smartphone. The Video Conferencing Program I use works similar to Skype EXCEPT this Virtual Program is used by healthcare providers around Canada to provide private video visits and secure messaging to communicate. This means it meets all Privacy Requirements for Health Care in Canada.

Price: $130.00 per 50 minute session

Therapy Sessions are covered by most benefit/insurance providers. Contact your insurance provider and inquire if a Registered Social Worker (MSW, RSW) or Registered Professional Counsellor (RPC) or Master Practitioner in Clinical Counselling (MPCC) are covered under your plan. Alternatively, if you have an Employee Assistance Program (EAP) contact your representative to see if this service is covered.

I am an approved Medavie Blue Cross Provider, approved for Veterans and Canadian Armed Forces. Direct Billing is avaialble for Medavie Blue Cross.

Curious about the benefits of Online Therapy?

Online Therapy is…

BENEFICIAL for those clients unable to attend face-to-face therapy due to barriers such as scheduling, child care, transportation and/or mobility issues;

BENEFICIAL for clients with limited access to mental health therapists;

BENEFICIAL for clients feeling anxious about attending an office appointment or clients feeling uncomfortable, embarrassed, or ashamed about meeting in person or being in an office setting.

BENEFICIAL for clients who are very busy, working or studying long hours, or travelling and cannot commit to a regular office appointment or time;.

BENEFICIAL for clients who may be at home caring for small children and/or elderly parents or loved one and therefore cannot spend time away from home for an office appointment;.

BENEFICIAL for clients requiring flexible times which can work to accommodate their busy schedule;

Heidi provides confidential and secure online counseling using a PIPEDA compliant Telehealth Platform. Clients will need access to a computer/tablet/smartphone with internet access.

Already know this service is right for you?
I can’t wait to work with you!

Wondering what I can help you with?
Here is a list of possible areas:


Assertiveness Skills

Boredom, loneliness, isolation

Coaching/mentoring for leadership development

Communication skills

Coping skills


Discover/rediscover your potential


Feeling stuck/in a “rut”

Low self esteem

Personal Growth

Promoting healthy patterns to living

Self Awareness

Self judgement and/or self doubt

Stress Management


Visioning to help with Clarity and direction in life

Work/life/family balance

Life transitions & adjustment difficulties such as: separation/divorce, grief & loss, retirement, new baby, chronic illness (including new diagnosis of a chronic illness)

Ready to begin?

Contact me for a FREE 20-minture telephone/video consultation.

© Copyright 2018 | Heidi Sturgeon, MSW, RSW Sturgewood Industries Ltd |  Halifax, Nova Scotia Canada  |  B3M 3N3 | All Rights Reserved.

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