Online Therapy in Newfoundland & Labrador

Feeling overwhelmed, stressed, and stuck is hard. Finding a therapist to help doesn’t have to be. With the convenience of online therapy and direct billing to many insurance providers our experienced therapist are ready to meet with you.

Whether you’re in Labrador City, Mount Pearl , Corner Brook, St John’s or any of the 278 municipalities that make up Newfoundland & Labrador online therapy can be accessible to you. Many of our clients are loving the convenience of no travel time and or being able to have their therapy sessions even if they are travelling.

We have a team of therapists licensed to provide therapy in Newfoundland & Labrador…

Heidi Sturgeon

MSW RSW

Krista Martin

L. Psych

Nancy Hanlon

MSW RSW

Paula Foley

MSW RSW

Online Therapy can help you:

Learn coping skills to manage stress, anxiety , depression.
Identify unhealthy patterns of behaviour and work towards changing them.
Develop a more positive self image.
Learn emotion regulation skills.
Establish healthy boundaries.
Increase confidence.
Navigate mid life – perimenopause/menopause, empty nesting, and retirement.

Online therapy is easy and convenient. All you need is a cell phone, computer or tablet; an internet connection; and a private place to have your session.

We offer Direct Billing

Below are just a few of the Insurance Providers that we can direct bill. Please inquire if your insurance plan is not listed:

Blue Cross
Canada Life
Canada Life – PSHCP
Chamber of Commerce Group Insurance Plan
Cooperators
Global Benefits
Green Shield
Manulife
MEDIC Construction
NexgenRx
SSQ Insurance

Have you been thinking about starting therapy for a while?

Taking that first step to schedule an appointment can take a lot of courage. We offer an initial free 15-minute telephone consult that you can schedule below. Once scheduled you’ll receive a confirmation email from our online system called Jane. At the scheduled time of our call, Heidi will call you to discuss your therapy needs. Please note that when you schedule all times are set to Halifax (ADT) time zone.

If you decide you’d like to move forward with scheduling a therapy appointment this can be done at the end of your free consultation and you’ll be offered an appointment time with one of the therapists available in Newfoundland & Labrador. If you want to take some time to think about it first then that’s perfectly okay too.

When you schedule your first therapy session we will ask you for your payment and insurance information (the name of your Insurance plan and your policy and ID number) so that we can have this set up for your first session.

BOOK YOUR FREE INITIAL CONSULTATION TODAY

Get started today with a free and confidential consultation provided by an experienced and compassionate therapist