Reflections

CONNECTION, LOVE, PLAY

CONNECTION, LOVE, PLAY

I woke this morning still smiling as I thought about how much fun I had on Easter weekend as I spent so much time with children who I adore and who I have been missing. Living 4 hours away from home, although not far, has proved challenging at times to stay connected...

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International Day Of Happiness

International Day Of Happiness

Thank you David R Hamilton PhD for sharing that today is International Day of Happiness. I think Celebrating Happiness is a great idea!!! My own meaning and perspective on happiness has changed with age, experience & life & I know from conversations with some of you...

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Gratitude

Gratitude

GRATITUDE: Every year in March we celebrate Social Work Month. This year's theme is, "The Power To Empower". I knew I wanted to be a Social Worker since I was in high school. I even wrote it in my year book with my probable fate being "Anne Landers" to my friends :)...

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Awareness

Awareness

Tuesday started off as any other day. I saw my online clients and then prepared for a meeting that afternoon which was downtown Halifax. Of course with the recent snowfall I was thinking about where I would find a place to park on Barrington St. As I drove through...

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Happy New Year

Happy New Year

Happy New Year to each of you. I have so much gratitude and appreciation for your support during 2016 as I transitioned from working within a government system to launching my private practice (online and office). The end of 2016 brought much personal reflection -...

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Compassion

Compassion

LOVE: Does it feel like the RIGHT thing to do? Have you checked in with your Heart to see if this feels like the right thing? When we do things in life because we feel in our heart that it is the right thing to do and not because we feel we will receive recognition...

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Self Compassion

Self Compassion

SELF COMPASSION: What does self compassion mean to you? In technical terms SELF COMPASSION is defined as being comprised of three things: 1) Self Kindness, 2) Common Humanity and 3) Mindfulness. I will be sharing lots more about SELF COMPASSION & the 3 components to...

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