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Postpartum Depression & Anxiety In Men

Postpartum Depression & Anxiety In Men

by Heidi Sturgeon | Jun 15, 2022 | Anxiety, Chronic Illness, Connection, Mental Health, Mindfulness, Self Compassion, Uncategorized

Men Experience Perinatal Mood and Anxiety Disorders Too The transition to parenthood can be a challenging time for many, including dads. In recent years, awareness and discussions surrounding the importance of perinatal mental health and screening for things like...
The Mental Health Benefits Of Pets

The Mental Health Benefits Of Pets

by Heidi Sturgeon | May 6, 2022 | Anxiety, Chronic Illness, Connection, Mental Health, Mindfulness, Self Compassion, Uncategorized

The Many Mental Health Benefits of Pet Ownership Having a pet is something you may have dreamed about as a child. Perhaps you asked your parents to get you a dog or a cat for your birthday every year. As the years went by, the dream slowly faded. Now, as an adult that...
Coping With Loneliness While Living Away For School

Coping With Loneliness While Living Away For School

by Heidi Sturgeon | Aug 10, 2021 | Anxiety, Connection, Depression, Mental Health, Self Compassion, Students, Uncategorized

Loneliness While Living Away From Home Is A Part Of Starting School That Nobody Talks About If you’re moving out to pursue higher education, you may feel both excited to have more independence, and afraid of being alone. Loneliness can happen at home or away, but if...
Post-Graduate Depression & Anxiety

Post-Graduate Depression & Anxiety

by Heidi Sturgeon | Aug 6, 2021 | Anxiety, Connection, Depression, Mental Health, Self Compassion, Students, Uncategorized

Nobody Expects To Graduate During A Pandemic Congratulations on graduating! If you’re like many recent graduates, you’ve probably spent the first part of the summer taking a much needed breather. It could be that with the summer beginning to wind down, the looming...
Understanding Grief

Understanding Grief

by Heidi Sturgeon | Jun 29, 2021 | Chronic Illness, Connection, Gratitude, Mental Health, Self Compassion, Uncategorized

Grieving the loss of a loved one is a painful process that can feel both numbing, and all encompassing. Dealing with COVID-19 restrictions adds a whole other dimension to the already complicated process that is grief. The pain of not getting to say goodbye properly,...
Are You A Man Struggling With Depression Or Anxiety? You’re Not Alone

Are You A Man Struggling With Depression Or Anxiety? You’re Not Alone

by Heidi Sturgeon | Jun 24, 2021 | Anxiety, Mens mental health issues, Mental Health, Self Compassion, Uncategorized

Why Do Men Struggle To Speak Out When They’re Anxious Or Depressed? Even though celebrities like Dwayne Johnson, Ryan Reynolds, and many others have talked publicly about their struggles with anxiety, depression, and other mental health concerns, there is still...
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