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Creating Your Own Holiday Traditions

Creating Your Own Holiday Traditions

by Heidi Sturgeon | Dec 21, 2021 | Anxiety, Depression, Gratitude, Holidays, Mental Health, Mindfulness, Self Compassion

Make Your Holiday Traditions Supportive & Fun! For some people, childhood was a happy time and the holidays even more so, but for many others, memories of holidays growing up are filled with trauma and mixed emotions. Family holiday traditions might have involved...

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