by Heidi Sturgeon | Sep 14, 2021 | Anxiety, Connection, Depression, Mental Health, Mindfulness, Self Compassion, Students, Uncategorized
CHANGE IS INEVITABLE, BUT THAT DOESN’T MEAN IT’S EASY Big changes can bring up a lot of feelings, both positive and uncomfortable ones. Some examples of large life changes are retirement, graduation, adult children moving out of the home, divorce, the...
by Heidi Sturgeon | Jun 24, 2021 | Anxiety, Covid-19, Depression, Mental Health, Mindfulness, Self Compassion
As more and more people receive their vaccinations, the possibility of resuming social interactions, commuting, office life, and indoor dining is moving towards us like clouds on a windy day. This is exciting for some folks, but not everyone. For more than a few...
by Heidi Sturgeon | Oct 21, 2017 | Connection, Mindfulness, Private Practice, Social Work
Lessons Learned: My Journey into Private Practice I began my journey to create a social work private practice in NS back in January 2016. I recently celebrated my one-year anniversary, as a Registered Social Worker (RSW) in private practice on July 18, 2017. The...
