by Heidi Sturgeon | Jan 12, 2022 | Anxiety, Burnout, Chronic Illness, Covid-19, Mental Health, Mindfulness, Self Compassion
Being An Educator Is Both Rewarding And Exhausting! Being a teacher or an educational assistant can be very rewarding, helping a child to have the tools to grow and learn and knowing you’re making a true difference in the life of a young person is an amazing feeling....
by Heidi Sturgeon | Jun 29, 2021 | Chronic Illness, Connection, Gratitude, Mental Health, Self Compassion, Uncategorized
Grieving the loss of a loved one is a painful process that can feel both numbing, and all encompassing. Dealing with COVID-19 restrictions adds a whole other dimension to the already complicated process that is grief. The pain of not getting to say goodbye properly,...
by Heidi Sturgeon | Jun 3, 2021 | Anxiety, Chronic Illness, Mental Health, Self Compassion, Uncategorized
Know A Man Struggling With Depression Or Anxiety? Here’s How To Help While mental health impacts people regardless of gender or sex, today we are focusing specifically on the mental health challenges that men face and how we can better support them. Are men...
by Heidi Sturgeon | Sep 30, 2017 | Chronic Illness
CHRONIC ILLNESS & YOUR EMOTIONAL & MENTAL WELLBEING Are you or someone you care for living with a Chronic Illness? Chronic Illnesses, such as Arthritis, Cancer, COPD (Chronic Obstructive Pulmonary Disease), Diabetes, Heart Disease, Mood Disorders,...
