Heidi Sturgeon & Associates
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Support For Social Workers

Support For Social Workers

by Heidi Sturgeon | Mar 21, 2022 | Anxiety, Burnout, Chronic Illness, Connection, Covid-19, Mental Health, Mindfulness, Online Therapy, Self Compassion, Social Work

Supporting Our Social Workers As a registered social worker, I am so grateful that I’ve been able to support others over years, and especially during the pandemic. It’s important to also acknowledge that we social workers have been facing challenges over the past few...
Unexpected Benefits of Online Counselling

Unexpected Benefits of Online Counselling

by Heidi Sturgeon | Oct 15, 2021 | Anxiety, Connection, Depression, Mental Health, Mindfulness, Online Therapy, Self Compassion, Students

Online Therapy Is More Accessible Than Ever Before Since the first lockdown back in April of 2020, more and more people around the world have learned about the benefits of online therapy. As someone who’s been providing therapy exclusively online since 2017, I can say...
How To Navigate Big Changes

How To Navigate Big Changes

by Heidi Sturgeon | Sep 14, 2021 | Anxiety, Connection, Depression, Mental Health, Mindfulness, Online Therapy, Self Compassion, Students

CHANGE IS INEVITABLE, BUT THAT DOESN’T MEAN IT’S EASY Big changes can bring up a lot of feelings, both positive and uncomfortable ones. Some examples of large life changes are retirement, graduation, adult children moving out of the home, divorce, the...

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