Heidi Sturgeon & Associates
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Understanding Grief

Understanding Grief

by Heidi Sturgeon | Jun 29, 2021 | Chronic Illness, Connection, Gratitude, Mental Health, Self Compassion, Uncategorized

Grieving the loss of a loved one is a painful process that can feel both numbing, and all encompassing. Dealing with COVID-19 restrictions adds a whole other dimension to the already complicated process that is grief. The pain of not getting to say goodbye properly,...
Are You A Man Struggling With Depression Or Anxiety? You’re Not Alone

Are You A Man Struggling With Depression Or Anxiety? You’re Not Alone

by Heidi Sturgeon | Jun 24, 2021 | Anxiety, Mens mental health issues, Mental Health, Self Compassion, Uncategorized

Why Do Men Struggle To Speak Out When They’re Anxious Or Depressed? Even though celebrities like Dwayne Johnson, Ryan Reynolds, and many others have talked publicly about their struggles with anxiety, depression, and other mental health concerns, there is still...
Managing Anxiety About A Post Pandemic Life

Managing Anxiety About A Post Pandemic Life

by Heidi Sturgeon | Jun 24, 2021 | Anxiety, Covid-19, Depression, Mental Health, Mindfulness, Self Compassion

As more and more people receive their vaccinations, the possibility of resuming social interactions, commuting, office life, and indoor dining is moving towards us like clouds on a windy day. This is exciting for some folks, but not everyone. For more than a few...
How To Support Men’s Mental Health

How To Support Men’s Mental Health

by Heidi Sturgeon | Jun 3, 2021 | Anxiety, Chronic Illness, Mental Health, Self Compassion, Uncategorized

Know A Man Struggling With Depression Or Anxiety? Here’s How To Help While mental health impacts people regardless of gender or sex, today we are focusing specifically on the mental health challenges that men face and how we can better support them. Are men...

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