Heidi Sturgeon & Associates
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Managing The Stress That Comes With Life Transitions

Managing The Stress That Comes With Life Transitions

by Heidi Sturgeon | Sep 16, 2022 | Anxiety, Burnout, Connection, Gratitude, Mental Health, Mindfulness, Self Compassion, Uncategorized

Life Transitions and Stress If you’ve ever switched jobs, moved schools, married, divorced, or even decided to order sushi instead of Mexican food for dinner, you’ve experienced change. Some life transitions are exciting, like getting married. Some are terrifying to...
Support For Social Workers

Support For Social Workers

by Heidi Sturgeon | Mar 21, 2022 | Anxiety, Burnout, Chronic Illness, Connection, Covid-19, Mental Health, Mindfulness, Online Therapy, Self Compassion, Social Work

Supporting Our Social Workers As a registered social worker, I am so grateful that I’ve been able to support others over years, and especially during the pandemic. It’s important to also acknowledge that we social workers have been facing challenges over the past few...
Preventing Educator Burnout

Preventing Educator Burnout

by Heidi Sturgeon | Jan 12, 2022 | Anxiety, Burnout, Chronic Illness, Covid-19, Mental Health, Mindfulness, Self Compassion

Being An Educator Is Both Rewarding And Exhausting! Being a teacher or an educational assistant can be very rewarding, helping a child to have the tools to grow and learn and knowing you’re making a true difference in the life of a young person is an amazing feeling....

Recent Posts

  • The Mental Health Impacts Of Childhood Neglect
  • Managing The Stress That Comes With Life Transitions
  • Postpartum Depression & Anxiety In Men
  • The Mental Health Benefits Of Pets
  • Support For Social Workers

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