Heidi Sturgeon & Associates
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Coping With Loneliness While Living Away For School

Coping With Loneliness While Living Away For School

by Heidi Sturgeon | Aug 10, 2021 | Anxiety, Connection, Depression, Mental Health, Self Compassion, Students, Uncategorized

Loneliness While Living Away From Home Is A Part Of Starting School That Nobody Talks About If you’re moving out to pursue higher education, you may feel both excited to have more independence, and afraid of being alone. Loneliness can happen at home or away, but if...
Post-Graduate Depression & Anxiety

Post-Graduate Depression & Anxiety

by Heidi Sturgeon | Aug 6, 2021 | Anxiety, Connection, Depression, Mental Health, Self Compassion, Students, Uncategorized

Nobody Expects To Graduate During A Pandemic Congratulations on graduating! If you’re like many recent graduates, you’ve probably spent the first part of the summer taking a much needed breather. It could be that with the summer beginning to wind down, the looming...

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