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How To Navigate Big Changes

How To Navigate Big Changes

by Heidi Sturgeon | Sep 14, 2021 | Anxiety, Connection, Depression, Mental Health, Mindfulness, Online Therapy, Self Compassion, Students

CHANGE IS INEVITABLE, BUT THAT DOESN’T MEAN IT’S EASY Big changes can bring up a lot of feelings, both positive and uncomfortable ones. Some examples of large life changes are retirement, graduation, adult children moving out of the home, divorce, the...

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