Awareness

Awareness

Tuesday started off as any other day. I saw my online clients and then prepared for a meeting that afternoon which was downtown Halifax. Of course with the recent snowfall I was thinking about where I would find a place to park on Barrington St. As I drove through...
Happy New Year

Happy New Year

Happy New Year to each of you. I have so much gratitude and appreciation for your support during 2016 as I transitioned from working within a government system to launching my private practice (online and office). The end of 2016 brought much personal reflection...
Compassion

Compassion

LOVE: Does it feel like the RIGHT thing to do? Have you checked in with your Heart to see if this feels like the right thing? When we do things in life because we feel in our heart that it is the right thing to do and not because we feel we will receive recognition...
Self Compassion

Self Compassion

SELF COMPASSION: What does self compassion mean to you? In technical terms SELF COMPASSION is defined as being comprised of three things: 1) Self Kindness, 2) Common Humanity and 3) Mindfulness. I will be sharing lots more about SELF COMPASSION & the 3 components...
More Red Cardinals

More Red Cardinals

RED CARDINALS: A few days ago I shared a message about feeling we receive signs of our loved ones who are no longer with us and how I had been told my sign would appear as RED CARDINALS. https://m.facebook.com/story.php… Imagine my utter surprise when yesterday,...