Heidi Sturgeon & Associates
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Coping With Loneliness While Living Away For School

Coping With Loneliness While Living Away For School

by Heidi Sturgeon | Aug 10, 2021 | Anxiety, Connection, Depression, Mental Health, Self Compassion, Students, Uncategorized

Loneliness While Living Away From Home Is A Part Of Starting School That Nobody Talks About If you’re moving out to pursue higher education, you may feel both excited to have more independence, and afraid of being alone. Loneliness can happen at home or away, but if...
Post-Graduate Depression & Anxiety

Post-Graduate Depression & Anxiety

by Heidi Sturgeon | Aug 6, 2021 | Anxiety, Connection, Depression, Mental Health, Self Compassion, Students, Uncategorized

Nobody Expects To Graduate During A Pandemic Congratulations on graduating! If you’re like many recent graduates, you’ve probably spent the first part of the summer taking a much needed breather. It could be that with the summer beginning to wind down, the looming...
Understanding Grief

Understanding Grief

by Heidi Sturgeon | Jun 29, 2021 | Chronic Illness, Connection, Gratitude, Mental Health, Self Compassion, Uncategorized

Grieving the loss of a loved one is a painful process that can feel both numbing, and all encompassing. Dealing with COVID-19 restrictions adds a whole other dimension to the already complicated process that is grief. The pain of not getting to say goodbye properly,...
Are You A Man Struggling With Depression Or Anxiety? You’re Not Alone

Are You A Man Struggling With Depression Or Anxiety? You’re Not Alone

by Heidi Sturgeon | Jun 24, 2021 | Anxiety, Mens mental health issues, Mental Health, Self Compassion, Uncategorized

Why Do Men Struggle To Speak Out When They’re Anxious Or Depressed? Even though celebrities like Dwayne Johnson, Ryan Reynolds, and many others have talked publicly about their struggles with anxiety, depression, and other mental health concerns, there is still...
Managing Anxiety About A Post Pandemic Life

Managing Anxiety About A Post Pandemic Life

by Heidi Sturgeon | Jun 24, 2021 | Anxiety, Covid-19, Depression, Mental Health, Mindfulness, Self Compassion

As more and more people receive their vaccinations, the possibility of resuming social interactions, commuting, office life, and indoor dining is moving towards us like clouds on a windy day. This is exciting for some folks, but not everyone. For more than a few...
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