Life Transitions and Stress If you’ve ever switched jobs, moved schools, married, divorced, or even decided to order sushi instead of Mexican food for dinner, you’ve experienced change. Some life transitions are exciting, like getting married. Some are terrifying to...
Make Your Holiday Traditions Supportive & Fun! For some people, childhood was a happy time and the holidays even more so, but for many others, memories of holidays growing up are filled with trauma and mixed emotions. Family holiday traditions might have involved...
Grieving the loss of a loved one is a painful process that can feel both numbing, and all encompassing. Dealing with COVID-19 restrictions adds a whole other dimension to the already complicated process that is grief. The pain of not getting to say goodbye properly,...
GRATITUDE: Every year in March we celebrate Social Work Month. This year’s theme is, “The Power To Empower”. I knew I wanted to be a Social Worker since I was in high school. I even wrote it in my year book with my probable fate being “Anne...
