by Heidi Sturgeon | Dec 29, 2016 | Uncategorized
SELF COMPASSION: What does self compassion mean to you? In technical terms SELF COMPASSION is defined as being comprised of three things: 1) Self Kindness, 2) Common Humanity and 3) Mindfulness. I will be sharing lots more about SELF COMPASSION & the 3 components...
by Heidi Sturgeon | Dec 26, 2016 | Uncategorized
RED CARDINALS: A few days ago I shared a message about feeling we receive signs of our loved ones who are no longer with us and how I had been told my sign would appear as RED CARDINALS. https://m.facebook.com/story.php… Imagine my utter surprise when yesterday,...
by Heidi Sturgeon | Dec 23, 2016 | Uncategorized
GRATITUDE: Today as I go about my last minute Christmas preparations I know that there will be moments when I feel sad for traditions that I no longer have, loss for those who may no longer be with me, worries about did I do enough, buy enough, was that the right gift...
by Heidi Sturgeon | Dec 22, 2016 | Uncategorized
RED CARDINALS: Do you ever feel our loved one who have passed send us signs? A few years ago a lady that I met at a class I was taking told me that whenever I see a RED CARDINAL that this is a sign from my Mom who had passed away from Cancer in 1987. I’ve always...
by Heidi Sturgeon | Dec 20, 2016 | Uncategorized
Can you believe Christmas is just a few days away! I was doing a bit of last minute shopping yesterday (:)) and noticed some frantic looks as shoppers were searching for that perfect gift. Than I saw this post on and wanted to share as a reminder of how we can choose...
by Heidi Sturgeon | Nov 15, 2016 | Uncategorized
I spent the Remembrance Day Weekend in Boston attending a Speak, Write, Promote Conference with Hay House. For those of you not familiar with Hay House it is a Self Help and New Thought Publishing Company. Yesterday while waiting for the Express Bus to take me to the...
