Grieving the loss of a loved one is a painful process that can feel both numbing, and all encompassing. Dealing with COVID-19 restrictions adds a whole other dimension to the already complicated process that is grief. The pain of not getting to say goodbye properly,...
Why Do Men Struggle To Speak Out When They’re Anxious Or Depressed? Even though celebrities like Dwayne Johnson, Ryan Reynolds, and many others have talked publicly about their struggles with anxiety, depression, and other mental health concerns, there is still...
Know A Man Struggling With Depression Or Anxiety? Here’s How To Help While mental health impacts people regardless of gender or sex, today we are focusing specifically on the mental health challenges that men face and how we can better support them. Are men...
I woke this morning still smiling as I thought about how much fun I had on Easter weekend as I spent so much time with children who I adore and who I have been missing. Living 4 hours away from home, although not far, has proved challenging at times to stay connected...
Thank you David R Hamilton PhD for sharing that today is International Day of Happiness. I think Celebrating Happiness is a great idea!!! My own meaning and perspective on happiness has changed with age, experience & life & I know from conversations with...
Tuesday started off as any other day. I saw my online clients and then prepared for a meeting that afternoon which was downtown Halifax. Of course with the recent snowfall I was thinking about where I would find a place to park on Barrington St. As I drove through...
